KINS 4213 Essentials Strength/Condition

Prerequisites: BIOL 2160 and 2170; or HSCS 2813 and 2823; and KINS 3203 and KINS 3223. An introduction to the principles of developing and implementing strength and conditioning programs for healthy individuals utilizing resistance training, plyometrics, metabolic training, flexibility, reaction time, speed, and agility.